Marie Pinguet, stage de Pilates

Marie Pinguet, dancer and Pilates teacher, invites you to discover or deepen this practice during a course which will take place from July 31 to August 5 at the multipurpose hall of Bangor. The Pilates method is a set of exercises aimed at strengthening the deep muscles of the body, the one that supports our posture. This technique bears the name of its creator, Joseph Pilates, who developed it in the early 1930s in New York. Its particularity is to grant great importance to the center of the body, in other words to the abdominal belt and the deep muscles of the back, as the basis of a harmonious posture. However, during a Pilates session, the whole body is reworked. Emphasis is placed on control and fluidity of movement, breathing, coordination and precision. This method strengthens and lengthens the muscles, improves awareness of the body and posture, develops flexibility and balance while channeling stress. This practice is for everyone... and everyone! If it is difficult to welcome pregnant women during group lessons, young mothers are however welcome, this practice being very effective for getting back into shape after childbirth.

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